When you are getting to know people, you seem to exchange certain kinds of stories. How'd you meet him or her? Where did you grow up? For the extroverts among us, this often means a story. Another case of story is when a strange incident has recently occured and you end up telling it repeatedly as you see different friends or family. At least, if you are a talker, this happens.
I noticed recently that stories ebb and flow. A couple of stories from my introvert significant other's life before I met him make me laugh until I cry, but we haven't told these stories in years because other stories have risen to the surface. For some reason one the stories involving nearly passing out in a hot tub came up again. I thought how odd we haven't told that for so many years.
Again, someone asked me something about my childhood that triggered a story that used to be a bigger part of who I was when I was younger. Now I rarely think of it and it doesn't seem so much a part of who I am now. In my adolescence and early adulthood, it was I suppose my only medical story or one of those odd things you tell. (Er, uh, extroverts tell.)
That story involved accidentally biting my tongue all the way through in a blind mans bluff accident. That's the short version. A longer version involves no trip to the emergency room, drinking smoothies with raw eggs and soup for the summer, and "cosmetic" surgery to remove the flap that resulted from the accident. This blog isn't about that particular story in my life but it's the fact that a story that loomed so large for me for years can fade.
It still is part of what makes me who I am but I see a pattern where we move on to other stories in our lives. The new stories also make up who we are but the seasons change and those become displaced by some other story. A lot of women seem to have the story of childbirth loom large (no pun intended) and that becomes part of how they relate to others and so that becomes a major story.
When we lived in Belgium for two years in our 20s, all my stories seemed to start, "In Belgium..." Eventually I realized some of it was just incident stories of funny things or weird things, I could stop saying where they happened and just say what happened. To me it was integral where they happened but no one else cared. It was part of how I measured my life stories at the time.
A couple years ago I had another small health incident. It was my first night in the hospital since birth, and I remember thinking, this will be a good story. But somewhere in the midst of the night of ice packs and a man yelling "madre" even though he was 80, well some of the humorous story wore off.
All of this gets me thinking about the stories that stay but just below the surface ready to pop out at any moment. These are the how did you meet or child birth type stories. But some stories get caught swallowed up as time moves on and hands us more and more stories. I'm fascinated to look back and see which ones rise up again and most startled when someone tells an event back to me that I was part of that I don't remember at all. It was a story for them but somehow not for me, but we were both there.
What's your current story?
Will write for friends, funds, free, fun and fulfillment. http://denisemhartman.com
Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts
21 January 2017
06 October 2013
Psyching yourself out
Breathe in, breathe out. I went thru a spell a while back where it felt like I couldn't get my breath. I told a stomach doctor that after I eat sometimes I feel like can't breathe very well. He said don't eat so much. Thanks, I couldn't have figured that out by myself. But in reality it didn't seem to be related to the food. I also noticed the sensation of being short of air when I lay down at night.
I recognized lying in the darkness that I could escalate the situation or calm it simply by how I thought about it. I could concentrate on the tightness in my abs or I could concentrate on air flowing in and out of my chest as I breathed slowly and steadily.
I started thinking about the power of the mind. As a writer, I do often try to get inside people's heads. The thing is I'm not a super psychology student and it's not my first instinct to look into the thoughts or motivations of someone else. I like plot so I easily get swept away in the activities. Next they did this, and then they did that.
But seeing in myself my own "opportunity" to talk myself into near panic over catching my breath or calming myself down if I talked differently made me think about the psychology of characters and strangers more.
A friend of mine described how she took the anger level of driving way down by imagining that the person that cut her off had to pee or was on their way to an emergency. Or even she could imagine that they were having a really bad day and if cutting her off could make them feel more in control of their lives maybe they just needed that at the moment and she would "give" them that.
The power of our thoughts on our perspective is amazing really. You hear stories of the bitter victims of disease faring worse than those who make peace with it and fight on. In both cases they are fighting but one seems to do so with more grace and sometimes more success.
Whatever was causing my own breathing issues went away on it's own with no medical intervention. I could have spent a lot of time in emergency rooms at bedtime had I listened to the panic voice in my head. Instead, I concentrated on the air I did have. I wonder what other situations in life I could adjust the way I see? Opportunity or problem? I think in psychology they would call it "reframing" how I look at the situation.
So as I'm beginning to think of my next book I'm going to write I'm trying to imagine what kind of psychological journey I can take my characters on this time. From panic to serene? Maybe that's a bit too much, but it makes me want to look at how people cope and their motivations more.
I recognized lying in the darkness that I could escalate the situation or calm it simply by how I thought about it. I could concentrate on the tightness in my abs or I could concentrate on air flowing in and out of my chest as I breathed slowly and steadily.
I started thinking about the power of the mind. As a writer, I do often try to get inside people's heads. The thing is I'm not a super psychology student and it's not my first instinct to look into the thoughts or motivations of someone else. I like plot so I easily get swept away in the activities. Next they did this, and then they did that.
But seeing in myself my own "opportunity" to talk myself into near panic over catching my breath or calming myself down if I talked differently made me think about the psychology of characters and strangers more.
A friend of mine described how she took the anger level of driving way down by imagining that the person that cut her off had to pee or was on their way to an emergency. Or even she could imagine that they were having a really bad day and if cutting her off could make them feel more in control of their lives maybe they just needed that at the moment and she would "give" them that.
The power of our thoughts on our perspective is amazing really. You hear stories of the bitter victims of disease faring worse than those who make peace with it and fight on. In both cases they are fighting but one seems to do so with more grace and sometimes more success.
Whatever was causing my own breathing issues went away on it's own with no medical intervention. I could have spent a lot of time in emergency rooms at bedtime had I listened to the panic voice in my head. Instead, I concentrated on the air I did have. I wonder what other situations in life I could adjust the way I see? Opportunity or problem? I think in psychology they would call it "reframing" how I look at the situation.
So as I'm beginning to think of my next book I'm going to write I'm trying to imagine what kind of psychological journey I can take my characters on this time. From panic to serene? Maybe that's a bit too much, but it makes me want to look at how people cope and their motivations more.
22 September 2013
Telephone company induced culture shock
I had a guy who is living outside his own culture say he never had culture shock. I think he doesn't know the definition and has an ego that makes him think he's better if he doesn't have it. Maybe he is.
Having lived quite a number of years outside the USA, I would say culture shock can sneak up on you from very unexpected directions and maybe doesn't look like you'd think, even after years. After seven years in Spain, I define my culture shock moments by an unexpected and disproportional rage or reaction of some kind. It's not that the provoking event doesn't merit some reaction, it's just that proportionally culture shock jumps you several levels ahead of what it would be in your home culture.
Take Burger King for instance. The new one nearby has -- in English -- on the seats "Have it your way" and yet a friend of mine who is particular about how she likes her food was told "no se puede." It cannot be. Yes, it's annoying and yes it's absurd but sometimes something simple can blow you out of the water. This same Burger King which has a permanent sign on it's pillar proclaiming "24 horas" told me two weeks ago at 11 am -- 24 hours yes, but not today, only on weekends.
The last two weeks I have been at conferences. The first week was here in Spain and people came from all over Europe. Now, I made the mistake of thinking these people are Europeans so they will not have a strong reaction to Spain.
What I discovered is that I am accustomed to the eccentricities of Spain and I have accepted many of them. I don't always like it but I'm used to it. Now my northern European colleagues were suddenly asking why things were and I had no answer. I realized eventually that they were uncomfortable with the hotel changing the hours or the exact order of things or the details we had all agreed upon.
Now perhaps I have given up fighting these things since it takes so much energy or perhaps I have just accepted them as inevitable. I realized my colleagues were having a mild discomfort and confusion which is culture shock.
I know my significant other and I have each separately or occasionally together had moments of raging against something simple or terribly complicated, but invariably something we could not control.
Last Monday in fact after conference no. 1 we arrived home to discover our internet and cable tv service had quit. We reset the system a couple times. Nothing.
In the USA the next step is make a phone call. We put that off until morning because we didn't have the energy. The next morning the automated system couldn't understand my man's Spanish. So I asked the admin assistant at work to call. She perhaps didn't realize I expected her to find the entire answer for me. She got me into a queue for English support and handed the phone back to me.
After being on hold for more than 30 minutes and passed between offices because they had me on hold for the wrong office, I found myself talking to someone in heavily accented English on perhaps the worst speaker phone I have ever heard. It was near impossible to understand anything. I fought thru the preliminaries of my phone number etc. I kept say I can't understand you. This degredated into him shouting at me and hanging up on me. I thought I was suppose to hang up on the cable company - at least I could picture that happening in the USA, but here they hung up on ME in frustration.
My Spanish speaking colleague said I should call and renounce the guy which is the word they use here for filing a complaint. It's a very expressive word that I like a lot and would like to try sometime, but I'd been passed around so much I had no idea who or what department I was talking to.
So I called back and then the automated system hung up on me. Then I called back and they tried to sell me something before they asked me my problem. Then I finally talked to someone in Spanish. I discovered embarrassingly that the payment didn't go thru as my account got too low. Okay, I can fix that. I only needed you to tell me.
I inquired two or three times in case my Spanish isn't working well on how to go about solving this. Do I need a number when I got to the bank and pay it? No. So then I repeat their expectations and what I should do a couple times.
My man goes to the bank and there proceeds to get yelled at for not having the right information to pay this bill despite my close questioning of the phone company/cable company person.
Something that is simple or perhaps frustrating in the USA, turns into epic proportions in another culture. In the end, we figured out how to pay in another way online and service was restored but not before we'd had a war with our own emotions and the system. Often we just don't fight things because we just don't have the energy for it, but sometimes even in the same day, we have magical moments and love where we're living!
Having lived quite a number of years outside the USA, I would say culture shock can sneak up on you from very unexpected directions and maybe doesn't look like you'd think, even after years. After seven years in Spain, I define my culture shock moments by an unexpected and disproportional rage or reaction of some kind. It's not that the provoking event doesn't merit some reaction, it's just that proportionally culture shock jumps you several levels ahead of what it would be in your home culture.
Take Burger King for instance. The new one nearby has -- in English -- on the seats "Have it your way" and yet a friend of mine who is particular about how she likes her food was told "no se puede." It cannot be. Yes, it's annoying and yes it's absurd but sometimes something simple can blow you out of the water. This same Burger King which has a permanent sign on it's pillar proclaiming "24 horas" told me two weeks ago at 11 am -- 24 hours yes, but not today, only on weekends.
The last two weeks I have been at conferences. The first week was here in Spain and people came from all over Europe. Now, I made the mistake of thinking these people are Europeans so they will not have a strong reaction to Spain.
What I discovered is that I am accustomed to the eccentricities of Spain and I have accepted many of them. I don't always like it but I'm used to it. Now my northern European colleagues were suddenly asking why things were and I had no answer. I realized eventually that they were uncomfortable with the hotel changing the hours or the exact order of things or the details we had all agreed upon.
Now perhaps I have given up fighting these things since it takes so much energy or perhaps I have just accepted them as inevitable. I realized my colleagues were having a mild discomfort and confusion which is culture shock.
I know my significant other and I have each separately or occasionally together had moments of raging against something simple or terribly complicated, but invariably something we could not control.
Last Monday in fact after conference no. 1 we arrived home to discover our internet and cable tv service had quit. We reset the system a couple times. Nothing.
In the USA the next step is make a phone call. We put that off until morning because we didn't have the energy. The next morning the automated system couldn't understand my man's Spanish. So I asked the admin assistant at work to call. She perhaps didn't realize I expected her to find the entire answer for me. She got me into a queue for English support and handed the phone back to me.
After being on hold for more than 30 minutes and passed between offices because they had me on hold for the wrong office, I found myself talking to someone in heavily accented English on perhaps the worst speaker phone I have ever heard. It was near impossible to understand anything. I fought thru the preliminaries of my phone number etc. I kept say I can't understand you. This degredated into him shouting at me and hanging up on me. I thought I was suppose to hang up on the cable company - at least I could picture that happening in the USA, but here they hung up on ME in frustration.
My Spanish speaking colleague said I should call and renounce the guy which is the word they use here for filing a complaint. It's a very expressive word that I like a lot and would like to try sometime, but I'd been passed around so much I had no idea who or what department I was talking to.
So I called back and then the automated system hung up on me. Then I called back and they tried to sell me something before they asked me my problem. Then I finally talked to someone in Spanish. I discovered embarrassingly that the payment didn't go thru as my account got too low. Okay, I can fix that. I only needed you to tell me.
I inquired two or three times in case my Spanish isn't working well on how to go about solving this. Do I need a number when I got to the bank and pay it? No. So then I repeat their expectations and what I should do a couple times.
My man goes to the bank and there proceeds to get yelled at for not having the right information to pay this bill despite my close questioning of the phone company/cable company person.
Something that is simple or perhaps frustrating in the USA, turns into epic proportions in another culture. In the end, we figured out how to pay in another way online and service was restored but not before we'd had a war with our own emotions and the system. Often we just don't fight things because we just don't have the energy for it, but sometimes even in the same day, we have magical moments and love where we're living!
26 May 2013
Fado and other emotions
Fado is a traditional music from Portugal. Other than a curious measure or two of music online I had no experience with it. Living in Spain I have more exposure to Flamenco music, so I found it a fun exercise to contrast and compare the Iberian peninsula's folk music recently.
I went to a concert of Minha Lua in la Sala Galieo Galilei in Madrid. I would never have found this on my own but an actor in one of our work projects knew my husband likes world music and he suggested we go hear his friend sing Fado. It made me feel very connected which is very Spanish, but it's a rare thing for me.
Flamenco music is accompanied by dancing. More dancing than singing it seems sometimes and it's full of violent emotions. The dancing is a stomping generally on a wooden surface for maximum volume. The stomping becomes part of the beat of the music. It's hypnotic and in a way shocking for the pure emotion of the thing. It is generally strong themes, love, love lost, why'd you leave me kind of stuff. I suppose it is the country music of Spain but with no relation to US country music in style.
Here's a link to a polished recording of some flamenco. Even though this was done specifically for camera you get a feel for the emotion of the music.
Flamenco has a sort of gut-level emotion sensation. I've been in a performance where the woman's emotion was so strong that the young man at my table was visibly embarrassed even though he couldn't understand the words that cried out why, oh, why did you leave me.
So if Flamenco is emotion, I'd say it has sadness and anger in it. Perhaps of sense of having been done wrong.
The Fado music (mind you this is my own experience here) was deep, deep emotion too. Each song seemed to have the ability to tug on a string in your soul. It pulled deeply sad emotions from you. The singer Vicky Cruz of Minha Lua translated some of the songs into Spanish so I understood some. It was a lot of love lost, loneliness, and poetry. It too was pure emotion but without the anger. Soul wrenching sadness. There was no dancing -- that's not to say that they don't ever, but it doesn't appear to go hand in glove with the Fado like it does the Flamenco.
It was a lovely evening. Vicky was accompanied by a cello and a guitar and it was beautiful, touching and full of emotion. Turns out my phone videos won't upload, so here's a link to the group.
Minha Lua
I went to a concert of Minha Lua in la Sala Galieo Galilei in Madrid. I would never have found this on my own but an actor in one of our work projects knew my husband likes world music and he suggested we go hear his friend sing Fado. It made me feel very connected which is very Spanish, but it's a rare thing for me.
Flamenco music is accompanied by dancing. More dancing than singing it seems sometimes and it's full of violent emotions. The dancing is a stomping generally on a wooden surface for maximum volume. The stomping becomes part of the beat of the music. It's hypnotic and in a way shocking for the pure emotion of the thing. It is generally strong themes, love, love lost, why'd you leave me kind of stuff. I suppose it is the country music of Spain but with no relation to US country music in style.
Here's a link to a polished recording of some flamenco. Even though this was done specifically for camera you get a feel for the emotion of the music.
Flamenco has a sort of gut-level emotion sensation. I've been in a performance where the woman's emotion was so strong that the young man at my table was visibly embarrassed even though he couldn't understand the words that cried out why, oh, why did you leave me.
So if Flamenco is emotion, I'd say it has sadness and anger in it. Perhaps of sense of having been done wrong.
The Fado music (mind you this is my own experience here) was deep, deep emotion too. Each song seemed to have the ability to tug on a string in your soul. It pulled deeply sad emotions from you. The singer Vicky Cruz of Minha Lua translated some of the songs into Spanish so I understood some. It was a lot of love lost, loneliness, and poetry. It too was pure emotion but without the anger. Soul wrenching sadness. There was no dancing -- that's not to say that they don't ever, but it doesn't appear to go hand in glove with the Fado like it does the Flamenco.
It was a lovely evening. Vicky was accompanied by a cello and a guitar and it was beautiful, touching and full of emotion. Turns out my phone videos won't upload, so here's a link to the group.
Minha Lua
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